The Men's Health Gym Bible : The Gym

	What your contract really says, and how to get the most bang for your fitness buck

	Know what to look for on your first visit and tour, and which questions you should always ask

	How to make more muscle from every available piece of equipment, your class options…even by studying other members

	The moves that strip fat of your frame, and replace it with lean, healthy muscle faster than you thought possible

	Secrets the fitness experts rely on to craft a six-pack so tight, you’ll never want to wear a shirt again

Pledge right now to follow the MEN’S HEALTH GYM BIBLE creed:

“I should NEVER have to settle for a gym that doesn’t help me reach my fitness goals fast, and effectively. I should NEVER have to pay more than absolutely necessary to get access to the equipment and facilities I need. And I should ALWAYS feel like I’m getting support and results from my gym membership, not the runaround.”

Great, now that you’re ready to settle for nothing but the best fitness situation for you, start by asking yourself these simple questions. Next, preview your copy of the MEN’S HEALTH GYM BIBLE to see if you’re getting the best deal for your body:

1. When you visited your gym for the first time, did the existing members seem to be getting much attention from the staff? See what this can tell you about what to expect when the tour is over, and they have your name signed on that dotted line.

2. Were you offered a tour of the locker rooms? Were they clean? A locker room says more than you think about a gym’s standards, so know what to look for when you tour your next gym.

3. When you reach a plateau in your fitness level, who do you turn to for help? Discover whether it’s really worth paying for personal training, or how you can get some free advice to break through your fitness ruts.

4. How many ways do you know how to use the equipment at your gym? The MEN’S HEALTH GYM BIBLE will show you new moves, new tricks, and expert shortcuts to get to the body you want faster, no matter what equipment your gym has.